Progressive relaxation grops upto 12 people or personal sessions +

This is a very old system of learning to relax deeply using a systematic way to make changes or improve what you desire that is right for you. 1) learn how to make resolves 2) learn to relax 3)learn breathing technics 4)experience body awareness 5)learn to appreciate different odalities 6)learn to visualise 7)promote health This is a 6 week basic courses